/* Madfit Workout — matches the Madon Fitness site palette. */
@font-face {
  font-family: "Anton";
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url("../fonts/anton.woff2") format("woff2");
}
@font-face {
  font-family: "Inter";
  font-style: normal;
  font-weight: 100 900;
  font-display: swap;
  src: url("../fonts/inter.woff2") format("woff2");
}

:root {
  --bg: #0a0a0a;
  --bg2: #141414;
  --bg3: #1d1d1d;
  --line: #2a2a2a;
  --fg: #f4f4f2;
  --muted: #9a9a96;
  --red: #E5202E;
  --pink: #E8407A;
  --accent: #EC4D7E;
  --grad: linear-gradient(100deg, var(--red), var(--pink));
  --radius: 4px;
  --font: "Inter", "Helvetica Neue", Arial, system-ui, sans-serif;
  --display: "Anton", "Bebas Neue", "Impact", "Arial Narrow Bold", sans-serif;
  --header: 64px;
  --bar: 36px;
  --dock: 92px;
  --badge: 56px; /* room for the Free-plan Netlify badge */
}

* { box-sizing: border-box; margin: 0; padding: 0 }
html { -webkit-text-size-adjust: 100%; height: 100% }
body {
  background: var(--bg);
  color: var(--fg);
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  min-height: 100%;
  padding-bottom: calc(var(--dock) + var(--badge) + env(safe-area-inset-bottom, 0px));
}
img { display: block; max-width: 100% }
button, input { font: inherit; color: inherit }
button { background: none; border: 0; cursor: pointer }
button:focus-visible, input:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.sample-bar {
  background: var(--grad);
  color: #fff;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
  text-align: center;
  padding: 8px 12px;
  padding-top: calc(8px + env(safe-area-inset-top, 0px));
}

.header {
  position: sticky;
  top: 0;
  z-index: 40;
  background: rgba(10, 10, 10, .92);
  backdrop-filter: saturate(1.4) blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  height: var(--header);
  padding: 0 16px;
}
.logo {
  height: 36px;
  width: auto;
}
.progress-meta {
  text-align: right;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--muted);
}
.progress-meta b { color: var(--fg); font-weight: 800 }
.progress-track {
  margin-top: 6px;
  width: 110px;
  height: 4px;
  margin-left: auto;
  background: var(--bg3);
  border-radius: 2px;
  overflow: hidden;
}
.progress-fill {
  height: 100%;
  width: 0;
  background: var(--grad);
  transition: width .2s ease;
}

.hero {
  padding: 24px 16px 8px;
  background:
    radial-gradient(70% 80% at 100% 0%, rgba(232, 64, 122, .18), transparent 70%);
  border-bottom: 1px solid var(--line);
}
.eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--accent);
}
.hero h1 {
  font-family: var(--display);
  font-size: clamp(42px, 12vw, 64px);
  text-transform: uppercase;
  letter-spacing: .005em;
  line-height: .95;
  font-weight: 400;
  margin: 8px 0 10px;
}
.hero h1 span {
  background: var(--grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
.hero-sub {
  color: #d6d6d2;
  font-size: 15px;
}
.hero-meta {
  margin-top: 14px;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.chip {
  border: 1px solid var(--line);
  background: var(--bg3);
  color: var(--fg);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  padding: 6px 10px;
  border-radius: 2px;
}
.chip-sample {
  background: var(--fg);
  color: var(--bg);
  border-color: var(--fg);
}

.list { padding: 16px 16px 8px; display: grid; gap: 14px }

.card {
  background: var(--bg3);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px 16px 14px;
}
.card.done { border-color: rgba(236, 77, 126, .45) }
.card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}
.ex-num {
  font-family: var(--display);
  font-size: 28px;
  line-height: 1;
  color: transparent;
  -webkit-text-stroke: 1.4px var(--accent);
}
.ex-name {
  font-family: var(--display);
  font-size: 26px;
  line-height: .95;
  text-transform: uppercase;
  flex: 1;
}
.ex-rx {
  color: var(--muted);
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 12px;
}
.ex-rx b { color: var(--fg); font-weight: 800 }

.note {
  background: var(--bg2);
  border-left: 3px solid var(--accent);
  padding: 10px 12px;
  margin-bottom: 12px;
  font-size: 14px;
  color: #d6d6d2;
}
.note strong {
  display: block;
  font-size: 10px;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 4px;
}

.video-slot {
  border: 1.5px dashed rgba(255, 255, 255, .22);
  border-radius: var(--radius);
  min-height: 96px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  text-align: center;
  color: var(--muted);
  font-size: 11px;
  letter-spacing: .14em;
  text-transform: uppercase;
  padding: 16px 12px;
  margin-bottom: 14px;
  background: rgba(0, 0, 0, .2);
}
.video-slot svg { width: 28px; height: 28px; opacity: .7 }

.sets { display: grid; gap: 8px }
.set-row, .set-head {
  display: grid;
  grid-template-columns: 44px 36px 1fr 1fr;
  gap: 8px;
  align-items: center;
}
.set-head {
  color: var(--muted);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  padding: 0 0 2px;
}
.set-row.done .set-n { color: var(--accent) }
.check {
  width: 44px;
  height: 44px;
  border: 1.5px solid var(--line);
  border-radius: var(--radius);
  background: var(--bg2);
  display: grid;
  place-items: center;
  color: transparent;
}
.check svg { width: 20px; height: 20px }
.set-row.done .check {
  background: var(--grad);
  border-color: transparent;
  color: #fff;
}
.set-n {
  font-family: var(--display);
  font-size: 22px;
  text-align: center;
}
.field {
  background: var(--bg2);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  height: 44px;
  padding: 0 10px;
  width: 100%;
  color: var(--fg);
  -webkit-appearance: none;
  appearance: none;
}
.field:disabled { opacity: .55 }
.set-row.done .field { border-color: rgba(236, 77, 126, .35) }

.rest-btn {
  margin-top: 12px;
  width: 100%;
  height: 42px;
  border: 1.5px solid var(--fg);
  border-radius: var(--radius);
  font-weight: 800;
  font-size: 12px;
  letter-spacing: .14em;
  text-transform: uppercase;
}
.rest-btn:hover, .rest-btn:active { background: var(--fg); color: var(--bg) }

.dock {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 50;
  padding: 12px 16px calc(12px + var(--badge) + env(safe-area-inset-bottom, 0px));
  background: linear-gradient(180deg, transparent, rgba(10,10,10,.95) 28%, #0a0a0a);
}
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  height: 54px;
  padding: 0 28px;
  border-radius: var(--radius);
  font-weight: 800;
  font-size: 14px;
  letter-spacing: .14em;
  text-transform: uppercase;
  width: 100%;
  transition: transform .15s, background .2s, color .2s;
}
.btn:active { transform: scale(.98) }
.btn-accent { background: var(--grad); color: #fff }
.btn-ghost {
  border: 1.5px solid var(--fg);
  background: transparent;
  color: var(--fg);
  margin-top: 10px;
}

/* Rest timer sheet */
.timer {
  position: fixed;
  left: 12px;
  right: 12px;
  bottom: calc(var(--dock) + var(--badge) + env(safe-area-inset-bottom, 0px));
  z-index: 60;
  background: var(--bg2);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 16px;
  box-shadow: 0 16px 40px rgba(0,0,0,.45);
  display: none;
}
.timer.open { display: block }
.timer-top {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 6px;
}
.timer-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--accent);
}
.timer-time {
  font-family: var(--display);
  font-size: 56px;
  line-height: 1;
  letter-spacing: .02em;
  text-align: center;
  margin: 4px 0 12px;
}
.timer-time.done { background: var(--grad); -webkit-background-clip: text; background-clip: text; color: transparent }
.timer-actions { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 8px }
.timer-actions button {
  height: 42px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--bg3);
  font-weight: 800;
  font-size: 11px;
  letter-spacing: .1em;
  text-transform: uppercase;
}

/* Summary */
.summary { display: none; padding: 16px }
.summary.open { display: block }
.summary h2 {
  font-family: var(--display);
  font-size: clamp(42px, 12vw, 64px);
  text-transform: uppercase;
  line-height: .95;
  margin: 8px 0 10px;
}
.summary-card {
  background: var(--bg3);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px;
  margin: 14px 0;
}
.summary-row {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid var(--line);
  font-size: 15px;
}
.summary-row:last-child { border-bottom: 0 }
.summary-row span { color: var(--muted) }
.ex-log { margin-top: 6px; color: #d6d6d2; font-size: 14px }
.ex-log li { list-style: none; padding: 8px 0; border-bottom: 1px solid var(--line) }
.ex-log li:last-child { border-bottom: 0 }
.ex-log b { display: block; font-family: var(--display); font-size: 20px; text-transform: uppercase; font-weight: 400 }

.hidden { display: none !important }

.save-dot {
  display: inline-block;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #3dba7a;
  margin-right: 6px;
  vertical-align: middle;
}

@media (min-width: 560px) {
  .wrap-wide { max-width: 520px; margin: 0 auto }
  .list, .hero, .summary { padding-left: 0; padding-right: 0 }
  .hero, .list, .summary, .header, .sample-bar { max-width: 520px; margin-left: auto; margin-right: auto }
  .header { width: 100% }
  .dock { left: 50%; transform: translateX(-50%); width: 100%; max-width: 520px }
  .timer { left: 50%; right: auto; transform: translateX(-50%); width: calc(100% - 24px); max-width: 496px }
}

/* Forms (coach builder + shared fields) */
textarea, select { font: inherit; color: inherit; }
.lab {
  display: grid;
  gap: 6px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 12px;
}
.lab .field { font-weight: 500; letter-spacing: 0; text-transform: none; color: var(--fg); }
.area { height: auto; min-height: 72px; padding: 10px; resize: vertical; line-height: 1.45; }
select.field { padding-right: 28px; }
.text-btn {
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--accent);
  padding: 8px 0;
  background: none;
}
.text-btn:disabled { opacity: .35; cursor: not-allowed; }
.coach-form { padding: 16px 16px 8px; }
.coach-ex-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 8px 0 4px;
}
.coach-list { padding: 8px 0 16px; }
.coach-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.assign-card {
  margin: 8px 16px 0;
  background: var(--bg3);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px 16px;
}
.share-field {
  font-size: 13px;
  line-height: 1.4;
  word-break: break-all;
  min-height: 96px;
  height: auto;
  padding: 10px;
  resize: none;
}
.hint { color: var(--muted); font-size: 13px; margin-top: 8px; }
.btn:disabled { opacity: .4; cursor: not-allowed; transform: none; }
a.video-slot { color: var(--fg); }
a.video-slot:hover { border-color: var(--accent); color: var(--fg); }

@media (min-width: 560px) {
  .coach-form, .assign-card { margin-left: auto; margin-right: auto; padding-left: 0; padding-right: 0; max-width: 520px; }
  .assign-card { padding: 18px 16px; }
}

.coach-page { --dock: 156px; }
.coach-page .hero { padding-top: 16px; padding-bottom: 12px; }
.coach-page .hero h1 { font-size: clamp(36px, 10vw, 56px); }

button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.account-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 16px;
  border-bottom: 1px solid var(--line);
  font-size: 13px;
  color: var(--muted);
  background: var(--bg2);
}
.account-bar .account-actions {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-shrink: 0;
}

.auth-form, .auth-confirm { padding: 16px 16px 8px; }
.auth-tabs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin: 16px 16px 0;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
}
.auth-tab {
  height: 44px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--muted);
  background: var(--bg2);
}
.auth-tab.is-active {
  background: var(--grad);
  color: #fff;
}
.auth-msg, .desk-status {
  margin: 12px 16px 0;
  padding: 10px 12px;
  border-radius: var(--radius);
  font-size: 14px;
  background: var(--bg3);
  border: 1px solid var(--line);
}
.auth-msg.is-error, .desk-status.is-error { border-color: rgba(229, 32, 46, .5); color: #f4d0d3; }
.auth-msg.is-ok { border-color: rgba(61, 186, 122, .5); color: #c8efd8; }
.auth-alt { padding: 8px 16px 16px; text-align: center; }
.confirm-title {
  font-family: var(--display);
  font-size: 36px;
  text-transform: uppercase;
  line-height: .95;
  margin: 8px 0 10px;
}
.auth-confirm .hero-sub { margin-bottom: 16px; }

.status-badge {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
  padding: 5px 8px;
  border-radius: 2px;
  border: 1px solid var(--line);
  white-space: nowrap;
  color: var(--muted);
}
.status-badge.status-done { color: #3dba7a; border-color: rgba(61, 186, 122, .45); }
.status-badge.status-partial { color: #e8c36a; border-color: rgba(232, 195, 106, .45); }
.status-badge.status-progress { color: var(--accent); border-color: rgba(236, 77, 126, .45); }
.status-badge.status-not_done, .status-badge.status-none { color: var(--muted); }

.pick-card {
  width: 100%;
  text-align: left;
  cursor: pointer;
}
.pick-card:hover, .pick-card:active { border-color: rgba(236, 77, 126, .45); }

.check-lab {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  flex: 1;
  cursor: pointer;
}
.check-lab input { margin-top: 8px; accent-color: var(--accent); width: 18px; height: 18px; }
.check-lab .ex-name { display: block; }
.check-lab .hint { display: block; margin-top: 2px; text-transform: none; letter-spacing: 0; font-weight: 500; }

.client-history { margin-top: 10px; display: grid; gap: 10px; }
.log-block {
  background: var(--bg2);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 12px;
}
.log-block .ex-log { margin-top: 6px; }

.inline-actions { display: grid; gap: 10px; margin-top: 12px; }
#assign-targets { margin-top: 20px; padding-top: 16px; border-top: 1px solid var(--line); }
#assign-targets .btn { margin-top: 12px; }

.save-dot-pending { background: #e8c36a; }
.save-dot-error { background: var(--red); }

@media (min-width: 560px) {
  .account-bar, .auth-tabs, .auth-form, .auth-confirm, .auth-alt, .auth-msg, .desk-status {
    max-width: 520px;
    margin-left: auto;
    margin-right: auto;
  }
  .auth-form, .auth-confirm, .auth-alt { padding-left: 0; padding-right: 0; }
  .auth-tabs, .auth-msg, .desk-status { padding-left: 0; padding-right: 0; }
  .account-bar { padding-left: 16px; padding-right: 16px; }
  #coach-desk .assign-card { margin-top: 16px; }
}